![]() ![]() Look for one that’s not too heavy or bulky if you want to be able to easily put it away and take it out again when you need it. If you’re using your back stretcher regularly, you’ll want to be able to move it around easily. You’ll want to be able to deepen your stretch to keep getting the same benefits when you’re more flexible. This way, you can use a lower intensity when you’re first starting off or on days when you have more stiffness. It’s important your back stretcher lets you adjust the intensity of your stretch. With regular stretching, your lumbar back will get more flexible. Look for a back stretcher that is well-padded so that you can hold a stretch for longer without discomfort. ComfortĪ good back stretcher fits the curvature of your spine and lets your lower back muscles relax naturally when you lay on it.Īlthough you should feel a stretch, you shouldn’t feel too uncomfortable. ![]() If you decide a low back stretcher is what you need, here are the features you want to look for when choosing the right one. What to Look for When Choosing a Back Stretcher In addition to these long-term benefits of back stretchers, they also relieve short-term tension and stress, and they boost blood circulation.Ī boost in blood flow can uplift your mood and improve your energy levels, and promote better health and well-being overall. Stretching your spine with a low back stretcher could potentially even increase your height by lengthening your spine and improving your posture. This helps prevent chronic back problems and acute injuries caused by misalignment, such as sciatica, slipped disk, and bulging disc. Using a back stretcher improves your posture by simultaneously strengthening and loosening your back muscles. They also strengthen your back and boost circulation so that damaged muscles can heal. What Are the Benefits of Using a Back Stretcher?Īside from the main benefit of reducing lower back pain, lower back stretchers improve your spine’s flexibility by loosening muscles around the spine that have become tight and stiff over time. You need to use a back stretcher on a regular basis to see the full results it can offer, but people with chronic back pain have experienced pain relief within 2 weeks of daily lower back stretching. Stretching the spine increases a substance found in your spine called proteoglycans, which play a role in the spine’s self-healing mechanism. ![]() Spinal disks need the oxygen and nutrients this fresh blood provides them in order to heal the spine and relieve back pain. You also increase the space between the vertebrae, allowing fresh blood to circulate your spinal disks. When you use a low back stretcher, you decompress your spine, taking the weight off of it. In other words, as long as you’re positioned correctly on the stretching device, you don’t have to do anything to reap the benefits of it. Back stretchers are designed to sync with your spine’s natural curvature and be comfortable enough for you to relax and stretch passively. ![]()
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